7 Signs You Aren’t Drinking Enough Water
7 Signs You Aren’t Drinking Enough Water
You probably know that water is important. But how do you actually know when you’re not getting enough? Most people assume the answer is simple: You get thirsty. But thirst... Read more...
These 5 Foods Will Stop Your Brain From Shrinking
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the past three years or so, I... Read more...
9 Diabetes Symptoms You Should Get Checked Out Now
9 Diabetes Symptoms You Should Get Checked Out Now
Our modern lifestyles are making us sick, especially in terms of what we’re putting in our mouths. Combine that with high levels of stress, little sleep and a lack of... Read more...
What You Eat at Night Is Quietly Wrecking Your Sleep
What You Eat at Night Is Quietly Wrecking Your Sleep
A restful night begins long before you slip under the covers. While many people focus on screen time or stress as the enemies of good sleep, what you eat in... Read more...
Eggs vs. Oatmeal: Which Breakfast Is Better for Your Knees?
Eggs vs. Oatmeal: Which Breakfast Is Better for Your Knees?
You wake up, swing your legs out of bed... ...and your knees remind you exactly how old you are. For millions of Americans over 60, those first few steps of... Read more...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming on a daily basis? I know... Read more...
Why I Stopped Showering Every Day
Why I Stopped Showering Every Day
Up until about two years ago, I was a huge advocate for a shower a day — or sometimes even two. In fact, I loved a long and very hot... Read more...
Carbonated Drinks Linked to Sudden Heart Attacks: Study
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients each can of soda contains. Recent research has now brought to light a... Read more...
5 Signs You’re Drinking Too Much Water
5 Signs You’re Drinking Too Much Water
It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know that there is such a thing... Read more...
Stop Using Toothpaste With This Ingredient: Make Your Own Instead
Stop Using Toothpaste With This Ingredient: Make Your Own Instead
Oral health is absolutely critical since it affects every single area of your body, not just your teeth. When plaque builds up and cavities set in, you can quickly develop... Read more...
Never Eat These 11 Dry Cereals — Here’s Why
Never Eat These 11 Dry Cereals — Here’s Why
Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles or even homemade donuts on weekends... Read more...
7 Kitchen Staples Quietly Wrecking Your Blood Sugar
7 Kitchen Staples Quietly Wrecking Your Blood Sugar
Most of us are doing our best to eat well. We’re reaching for the yogurt instead of the ice cream, pouring a glass of juice instead of soda, and grabbing... Read more...
5 Bedtime Snacks that Won’t Make You Fat
5 Bedtime Snacks that Won’t Make You Fat
You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry dieters and those in fear of... Read more...
4 Foods Killing Your Vision
4 Foods Killing Your Vision
In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture our bodies. Often, we skip over... Read more...
7 Things That Happen to Your Body if You Stop Having Sex
7 Things That Happen to Your Body if You Stop Having Sex
Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring to go, and other periods when... Read more...
Golden Milk, Done Right (A Cozy Anti-Inflammatory Nightcap)
Golden Milk, Done Right (A Cozy Anti-Inflammatory Nightcap)
Golden milk — sometimes called turmeric latte or haldi doodh — has been a soothing bedtime ritual in Indian households for generations, long before it became a café menu staple.... Read more...
Berry & Walnut Brain Breakfast Bowl (Focus-Friendly Food)
Berry & Walnut Brain Breakfast Bowl (Focus-Friendly Food)
They say breakfast is the most important meal of the day, and when you're hoping for a sharp, focused morning, what you reach for matters. This vibrant bowl brings together... Read more...
Overnight Oats, 3 Gut-Friendly Ways (No-Cook Breakfast)
Overnight Oats, 3 Gut-Friendly Ways (No-Cook Breakfast)
If mornings are a scramble at your house, overnight oats are about to become your new best friend. You stir everything together the night before, let it work its magic... Read more...
Roasted Beet & Citrus Salad (A Liver-Loving Plate)
Roasted Beet & Citrus Salad (A Liver-Loving Plate)
There's something about the deep ruby of roasted beets against the bright orange of fresh citrus that makes this salad as beautiful to look at as it is to eat.... Read more...
Golden Turmeric & Ginger Soup (Anti-Inflammatory Comfort)
Golden Turmeric & Ginger Soup (Anti-Inflammatory Comfort)
Some meals just feel like they're doing you good — and this golden, gently spiced soup is one of them. Built around turmeric and ginger, two ingredients with long traditions... Read more...
Adaptogens, Demystified: What That Trendy Word Actually Means
Adaptogens, Demystified: What That Trendy Word Actually Means
Walk down any wellness aisle and you'll see it splashed across labels: adaptogen. It's on teas, powders, coffees, and tinctures, usually alongside promises of calm, energy, and balance. But what... Read more...
6 Daily Habits That Keep Your Memory Sharp as You Age
6 Daily Habits That Keep Your Memory Sharp as You Age
Here's a piece of good news that doesn't get enough airtime: while some changes in memory are a normal part of aging, your daily habits have a remarkable influence on... Read more...
The Afternoon Slump: Why It Happens and How to Beat It
The Afternoon Slump: Why It Happens and How to Beat It
It arrives like clockwork. Sometime after lunch — often right around 3 p.m. — your energy nosedives, your eyelids get heavy, and your brain feels like it's wading through syrup.... Read more...
Brain Fog Is Real: What Causes It and How to Clear It
Brain Fog Is Real: What Causes It and How to Clear It
You know the feeling. You walk into a room and forget why. You read the same paragraph three times. Words sit on the tip of your tongue, just out of... Read more...
Probiotics vs. Prebiotics: The Difference and Why You Need Both
Probiotics vs. Prebiotics: The Difference and Why You Need Both
They sound almost identical, they sit next to each other on store shelves, and they're constantly mentioned in the same breath. No wonder probiotics and prebiotics get mixed up. But... Read more...
Bloating Explained: 6 Common Triggers and How to Calm Them
Bloating Explained: 6 Common Triggers and How to Calm Them
That tight, puffy, "I need to unbutton my jeans" feeling is one of the most universal digestive complaints there is. The good news is that everyday bloating is often traceable... Read more...
The Gut-Brain Connection: How Your Stomach Shapes Your Mood
The Gut-Brain Connection: How Your Stomach Shapes Your Mood
Ever had "butterflies" before something nerve-wracking? Felt slightly off after a week of poor eating? Made a big decision based on a "gut feeling"? These everyday expressions hint at something... Read more...
The Mediterranean Approach to Liver-Friendly Eating
The Mediterranean Approach to Liver-Friendly Eating
If you asked a room full of nutrition researchers to name the single most reliably healthy way to eat, a great many of them would land on the same answer:... Read more...
8 Subtle Signs Your Liver May Be Asking for Support
8 Subtle Signs Your Liver May Be Asking for Support
The liver is a stoic organ. It has no nerve endings that produce pain in the way a stubbed toe does, and it can carry on functioning even when it's... Read more...
Your Liver Does 500 Jobs a Day — How to Lighten Its Load
Your Liver Does 500 Jobs a Day — How to Lighten Its Load
Quick: name the hardest-working organ in your body. Most people say the heart, and it's a fair guess. But the liver makes a strong case. This unassuming, football-sized organ tucked... Read more...
7 Everyday Habits That Are Secretly Hard on Your Joints
7 Everyday Habits That Are Secretly Hard on Your Joints
Most people picture joint wear-and-tear as the product of big things — old injuries, intense sports, heavy labor. But often it's the small, repeated habits of ordinary life that quietly... Read more...
Why Do Joints Crack? When It's Harmless vs. Worth Checking
Why Do Joints Crack? When It's Harmless vs. Worth Checking
The Truth About Cracking Joints: When It's Harmless and When It's Not. Few body sounds spark as much debate as the crack of a knuckle. Read more...
Why Your Joints Ache More in the Morning (and What Actually Helps)
Why Your Joints Ache More in the Morning (and What Actually Helps)
If your first steps out of bed feel more like a negotiation than a movement, you're in good company. That stiff, creaky, "give me a minute" feeling in the morning... Read more...
6 Health Benefits of Cinnamon And Honey
6 Health Benefits of Cinnamon And Honey
You’ve probably heard by now that both cinnamon and honey are pretty darn healthy… but do you know just how healthy? In short, both Read more...
5 of The World's Healthiest Spices You Should Be Eating
5 of The World's Healthiest Spices You Should Be Eating
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket Read more...
5 Weird Ways Inflammation Is Messing With Your Health
5 Weird Ways Inflammation Is Messing With Your Health
The subtle signals your body sends — and the everyday botanicals that help calm the fire. Read more...